Check out this video to see Girl Power events and groups who have enjoyed this incredible program!
Girl Power is a program that encourages girls to feel strong and empowered, self-confident and independent, healthy and beautiful! Girl Power combines age-appropriate fitness and life skills with confidence building exercises that are fun and thought provoking.
Contact us to bring Girl Power Go to your area!
January Events & News:
January 13th from 10 am to 4 pm
Big, Exciting News! Join us for our first LOVE YOURSELF full day retreat!
We are beyond excited to be collaborating on our first full day retreat with Missy Cohen, owner of New Beginnings to Health and Just Breathe Salt Room. Girl Power Go has teamed up with Missy and her incredible team to deliver a full day or self discovery, relaxation, empowerment, inspiration, self-love practice and body work. This is an opportunity for you to "show yourself the love" by practicing deep self-care with us. We will practice and educate on EFT- Emotional Freedom Technique, tapping, chakra work, the salt room, do restorative body work and much more. A healthy lunch will be provided. This incredible retreat will take place on January 13th from 10 am to 4 pm. This "Love Yourself" retreat is guaranteed to leave you feeling refreshed and ready to tackle the new year in a more loving and self-compassionate way. Activities and modalities provided by multiple healers throughout the day. This amazing offering is limited to 10 participants and will sell out so sign up today!
Two Special Events for girls and young women this month in collaboration with the Hopkinton Youth Commission and Hopkinton Parks and Recreation
January 21st, 2018 – Grades 6 & 7
You be YOU and I’ll be ME!
This event is all about helping girls be who they are and helping them to accept others as they are. It’s not always easy to have differences of opinion AND stay true to yourself. It’s not easy to appreciate and accept differences of opinion, thought or actions. Because this can be difficult we have created a special event to help girls in the 6th and 7th grade develop the skills necessary to love more and judge less. Girls will learn how to enjoy being with friends that might not share the same thoughts but how to be caring and being kind to each other anyway! It’s important, especially in this age range for girls to be open to differences and be “that girl” that listens, can disagree and still be kind and loving. This program will push girls out of their comfort zone while teaching them to “love the skin they’re in” AND appreciate others as they are! This special event is open to girls from all communities.
January 28th, 2018 – Grades 9 – 12
Positive Vibes for Young Women
This Girl Power Go program is designed to support girls throughout their high school journey. As girls develop emotionally and physically into young women goal setting, positive thinking and energy work prove to be extremely beneficial. We will plant the seeds of healthy living around self-care and finding your passion. We will teach girls how to let their goals change without self judgement. Coping tools that will serve these young women well beyond the classroom and energy work such as meditation and EFT- Tapping are both part of this session. Girls will explore and talk through defining who they are, who they want to become and the power of choices! This special event is open to girls from all communities. Erin will have copies of her latest best seller, Positive Vibes for Women for purchase at this event. She will leave time to talk with the girls and sign books at the end.
Please note that you must set up an account with Hopkinton Parks and Recreation to register for these programs. These programs are open to girls in all communities.
Looking ahead to February Events, Collaborations and MORE EXCITING NEWS!!
American Girl and Girl Power Go Unite to Empower Girls and Moms!!
February 11th, 2018, 9 am to 11 am
Empowerment for Girls and Mom with Girl Power Go
Help your girl kick her confidence up a notch with this fun empowerment class! During this class led by instructors from Girl Power Go, you’ll both learn about positive thinking, a heathy self-image, and feeling empowered while practicing activities such as kickboxing. After the class, you’ll enjoy a healthy snack and creative craft together in the Bistro. Girls are encouraged to bring their dolls! Emergency Contact Release Form is required to attend this event.
$10 per person (Please note, prepaid event reservations are non-exchangeable and non-refundable), (gratuity not included), Reservations required, For girls ages 8 and up
February 15th, 2018
Show YOURSELF the Love this Valentines day!
Fitness Asylum, Hudson Facility, 90 Cherry Street, Hudson
In collaboration with Bonnie Lefrak, Owner and creator of the Fitness Asylum, we are bringing our "Love Yourself" workshop series to her incredible clients. Be sure to check our website for more details coming soon but mark your calendars NOW. It's an event you don't want to miss. There will be energy works and tips for loving yourself more in 2018 that will having your feeling more joyful and balance in the New Year!!
This special event will have discounted pricing and is open to all communities. More details and a link to sign up coming soon!