Developing Strong Women
Created and Instructed by Erin Mahoney, CPT
Owner of Girl Power Go, LLC, Founder & Creator of Girl Power
Bestselling Author, Motivational Speaker, Veteran & Coach
A Powerful 6-Week Series for Women
This program will have you Feeling your BEST & Living your BIGGEST LIFE
This offering is 6-week program that will run one evening a week for an hour to an hour and a half.
The foundation of this program is built on my personal belief that life is a journey and that we have the POWER to choose how we enjoy the journey. My belief in the POWER of Positive Thoughts, Healthy Nutrition, Proper Rest, Proper Physical Activity and Deep Self Love bring me to this place where I MUST share what I know and have lived myself. Transformation along with deep happiness and joy!
What to Expect:
Each week we will cover a different topic. This is the same format I have used for years within my Girl Power program. We will have some “work” to do meaning worksheets, journaling , sharing, perhaps an activity, recommended reading and homework. Lastly each class will end with some type of fitness/energy work. For example visualization, meditation or tapping. You will open your mind and body with every class!
We will dive deep (I’m talking head first) into discussion and exercises that have the potential to be life changing! It may not be easy work but it is and WILL BE work that is worth doing! You will be absolutely AMAZED at how the POWER of your Thoughts and Actions can change EVERYTHING in your life!
Topics that will be included in this series are:
- The POWER of Self Love
- The POWER of Sitting in the Pain
- The POWER of Forgiveness - First YOU, Then Others
- The BEAUTY of Navigating Relationships
- The POWER of Letting Go
- The POWER of Goal Setting and Where to go From Here
You can also expect lots of laughs, perhaps some or lots of tears and tools that will serve you for a lifetime!
This program is $199 per person.
This class will be limited to 15 to 20 participants.
To register click the Register Today button or for more information contact Erin at email@example.com
"Erin Mahoney's workshop for women was the best thing I have done for myself and a re-birth. She has given me the tools, guidance and encouragement to learn self love that will empower me in making choices to make my life worthy and happy! I recommend this program 100%!" ~Lynne D
"THANK YOU doesn’t seem like a strong enough sentiment for my feelings after taking Erin's Empowering Women 6-week program! In just 6 weeks, I have learned more about myself and strategies for handling stressful situations than with 3 therapists over 10 years! Her open, honest approach to life really works! She is able to relate so many of her strategies to her own life's experiences and thus making it even more authentic and relatable. We learned several stress relieving strategies such as visualization, meditation, yoga and tapping and we even created vision boards of our future goals and dreams. I was hesitant to take time for this class and felt I had so many other things to do,however, it was so worth it. I’m still using the strategies and learning about myself and couldn’t be happier! AGAIN, THANK YOU ERIN MAHONEY!" ~Justine J